<p data-start="96" data-end="158"> </p><p data-start="160" data-end="537">Weight loss is most effective when meals focus on nourishing the body rather than simply restricting intake. Lean proteins like chicken, fish, eggs, and legumes help
<p data-start="96" data-end="158"> </p><p data-start="160" data-end="537">Weight loss is most effective when meals focus on nourishing the body rather than simply restricting intake. Lean proteins like chicken, fish, eggs, and legumes help